February 13, 2017
Last week I was scrolling through Instagram and was actually floored to see on Lewis Howes feed that writer Hal Elrod has cancer. For those of you who don’t know Hal, I mean, I don’t know Hal, he wrote the book The Miracle Morning. The book covers Hal’s 6 steps (his life S.A.V.E.R.S) that he urges us to do every morning to set us up…
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April 1, 2016
For just over two months now I have been trying out meditation. I say that with no air of smugness whatsoever because I am far from a bonafide meditator, still very much learning the basics and struggling at times along the way. I am also still to master fitting it in every day. But, I’ve done enough reading to know that meditation, or regular silence…
![](https://i0.wp.com/www.vickygooden.com/wp-content/uploads/2017/01/pp1.jpg?fit=960%2C1280)
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