1.0Vicky Goodenhttp://www.vickygooden.comvickygoodenhttp://www.vickygooden.com/index.php/author/vickygooden/rich600338<blockquote class="wp-embedded-content" data-secret="IEW6NrkXYN"><a href="http://www.vickygooden.com/index.php/2016/04/07/the-100-healthy-day/">THE 100% HEALTHY DAY</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="http://www.vickygooden.com/index.php/2016/04/07/the-100-healthy-day/embed/#?secret=IEW6NrkXYN" width="600" height="338" title="“THE 100% HEALTHY DAY” — Vicky Gooden" data-secret="IEW6NrkXYN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=http://www.vickygooden.com/wp-includes/js/wp-embed.min.js </script> https://i0.wp.com/www.vickygooden.com/wp-content/uploads/2016/04/100-8.jpg?fit=1640%2C6241640624Tuesday I had an unhealthy day. With some groggy pain stabbing around my abdomen I felt blue and resided mainly on the sofa. I didn’t meditate, didn’t read. Two things I have been enjoying daily recently. I didn’t make my morning turmeric fuelled juice. I watched the whole series of The Night Manager* back to back throughout the day and I ate crisps. A lot of crisps. I haven’t beaten myself up about Tuesday but just before bed that night I promised myself I’d have a 100% Healthy Day the following day. Committing this to myself felt good. Wednesday was going to be a day of respecting my healing body again, giving it a good shot at being well in both body and mind. By and large I am ‘healthy’. Practicing a mostly vegan diet, getting the exact nutrients my body needs (to some peoples shock and disbelief!) just not from the flesh of a dead animal. I can’t see the goodness in that, truly I can’t. Dead, murdered flesh. The flesh of an animal stunned and petrified.  Mmmm, yummy. Anyhoo, the 100% Healthy Day came to me as I chomped through the last of the Kettle Chips Tuesday night […]