1.0Vicky Goodenhttp://www.vickygooden.comvickygoodenhttp://www.vickygooden.com/index.php/author/vickygooden/rich600338<blockquote class="wp-embedded-content" data-secret="3aB3PHDosO"><a href="http://www.vickygooden.com/index.php/2017/01/29/sundayitis-new-work-progress-sleep-routine/">Sundayitis and my new work in progress sleep routine</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="http://www.vickygooden.com/index.php/2017/01/29/sundayitis-new-work-progress-sleep-routine/embed/#?secret=3aB3PHDosO" width="600" height="338" title="“Sundayitis and my new work in progress sleep routine” — Vicky Gooden" data-secret="3aB3PHDosO" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=http://www.vickygooden.com/wp-includes/js/wp-embed.min.js </script> https://i0.wp.com/www.vickygooden.com/wp-content/uploads/2017/01/header-1.png?fit=2026%2C704&ssl=12026704According to studies, the Sunday blues usually hit us five-days-a-week-nine-to-fivers somewhere around mid afternoon every Sunday. It doesn’t mean we’re unhappy in our jobs necessarily but it signals the end of the two days a week where you have more time on your hands to do the things and see the people you love. And if you’ve had an easy weekend with not much on the agenda and find yourself sort of…mooching along, the blues can wallop you earlier than usual. As mentioned on my Instagram recently, I suffer from doses of anxiety so I think I’m probably prime real estate for the Sunday jitterbugs. My anxiety isn’t completely 9-5 related at all. Over the past year the health rollercoaster I’ve been on has helped to top up my quota of fizzy adrenaline pumping around my bod. I imagine it fizzes. It feels like it does…anyway… My sleep issue is that I often wake up too early. I generally can get to sleep fairly easily at night but it’s staying asleep through to my alarm that’s the issue. Sometimes I wake up 2 hours before said alarm is due and then struggle to get back to sleep. The cycle is very, […]