{"version":"1.0","provider_name":"Vicky Gooden","provider_url":"http:\/\/www.vickygooden.com","author_name":"vickygooden","author_url":"http:\/\/www.vickygooden.com\/index.php\/author\/vickygooden\/","title":"THE 100% HEALTHY DAY - Vicky Gooden","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PPZ3KtZp64\"><a href=\"http:\/\/www.vickygooden.com\/index.php\/2016\/04\/07\/the-100-healthy-day\/\">THE 100% HEALTHY DAY<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/www.vickygooden.com\/index.php\/2016\/04\/07\/the-100-healthy-day\/embed\/#?secret=PPZ3KtZp64\" width=\"600\" height=\"338\" title=\"&#8220;THE 100% HEALTHY DAY&#8221; &#8212; Vicky Gooden\" data-secret=\"PPZ3KtZp64\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/www.vickygooden.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/www.vickygooden.com\/wp-content\/uploads\/2016\/04\/100-8.jpg?fit=1640%2C624","thumbnail_width":1640,"thumbnail_height":624,"description":"Tuesday I had an unhealthy day. With some groggy pain stabbing around my abdomen I felt blue and resided mainly on the sofa. I didn&#8217;t meditate, didn&#8217;t read. Two things I have been enjoying daily recently. I didn&#8217;t make my morning turmeric fuelled juice. I watched the whole series of The Night Manager* back to back throughout the day and I ate crisps. A lot of crisps. I haven&#8217;t beaten myself up about Tuesday but just before bed that night I promised myself I&#8217;d have a 100% Healthy Day the following day. Committing this to myself felt good. Wednesday was going to be a day of respecting my healing body again, giving it a good shot at being well in both body and mind. By and large I am &#8216;healthy&#8217;. Practicing a mostly vegan diet, getting the exact nutrients my body needs (to some peoples shock and disbelief!) just not from the flesh of a dead animal. I can&#8217;t see the goodness in that, truly I can&#8217;t. Dead, murdered flesh. The flesh of an animal stunned and petrified. \u00a0Mmmm, yummy. Anyhoo, the 100% Healthy Day came to me as I chomped through the last of the Kettle Chips Tuesday night [&hellip;]"}