{"version":"1.0","provider_name":"Vicky Gooden","provider_url":"http:\/\/www.vickygooden.com","author_name":"vickygooden","author_url":"http:\/\/www.vickygooden.com\/index.php\/author\/vickygooden\/","title":"My 15 minute pyjama yoga practice - Vicky Gooden","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"A1QbZj4hLH\"><a href=\"http:\/\/www.vickygooden.com\/index.php\/2017\/02\/12\/15-minute-pyjama-yoga-practice\/\">My 15 minute pyjama yoga practice<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/www.vickygooden.com\/index.php\/2017\/02\/12\/15-minute-pyjama-yoga-practice\/embed\/#?secret=A1QbZj4hLH\" width=\"600\" height=\"338\" title=\"&#8220;My 15 minute pyjama yoga practice&#8221; &#8212; Vicky Gooden\" data-secret=\"A1QbZj4hLH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/www.vickygooden.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/www.vickygooden.com\/wp-content\/uploads\/2017\/02\/FullSizeRender-42-1.jpg?fit=2755%2C1408","thumbnail_width":2755,"thumbnail_height":1408,"description":"Why I get up, shower and do yoga in my pyjamas every damn day. I&#8217;ve practiced yoga on and off for 14 years. My earliest dabble in it was learning via books and DVDs in my bedroom when I was about 20 and suffering from acne conglobata (googling this condition is not advisable when eating). I was on SO. MANY. PRESCRIPTION. PILLS courtesy of consultants and specialists and my GP to treat the bubbling and raw skin on my face, from Roaccutane and steroids to an ongoing concoction of antibiotics. Back then I didn&#8217;t know the hellish damage all these pills were doing to my insides. No doctor told me about the benefits of taking probiotics alongside the anti ones. I was 20, so my diet was questionable too. Before the acne struck, seemingly overnight, I was out on the town regularly with the girls, flirting with guys and my main concerns really were the contents of my wardrobe and affording a few vodka lime and lemonades. It was a time when the word Hipster referred to the low waisted Miss Sixty trousers I was so desperate for. So when I didn&#8217;t leave the house for near on 6 months [&hellip;]"}