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<oembed><version>1.0</version><provider_name>Vicky Gooden</provider_name><provider_url>https://www.vickygooden.com</provider_url><author_name>vickygooden</author_name><author_url>https://www.vickygooden.com/index.php/author/vickygooden/</author_url><title>How I start my mornings right. A thank you to Hal Elrod. - Vicky Gooden</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="f5XXd3VcKC"&gt;&lt;a href="https://www.vickygooden.com/index.php/2017/02/13/start-mornings-right-thank-hal-elrod/"&gt;How I start my mornings right. A thank you to Hal Elrod.&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.vickygooden.com/index.php/2017/02/13/start-mornings-right-thank-hal-elrod/embed/#?secret=f5XXd3VcKC" width="600" height="338" title="&#x201C;How I start my mornings right. A thank you to Hal Elrod.&#x201D; &#x2014; Vicky Gooden" data-secret="f5XXd3VcKC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
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</html><thumbnail_url>https://i0.wp.com/www.vickygooden.com/wp-content/uploads/2017/02/FullSizeRender-43.jpg?fit=2364%2C1015&amp;ssl=1</thumbnail_url><thumbnail_width>2364</thumbnail_width><thumbnail_height>1015</thumbnail_height><description>Last week I was scrolling through Instagram and was actually floored to see on Lewis Howes feed that writer Hal Elrod has cancer. For those of you who don&#x2019;t know Hal, I mean, I don&#x2019;t know Hal, he wrote the book The Miracle Morning. The book covers Hal&#x2019;s 6 steps (his life S.A.V.E.R.S) that he urges us to do every morning to set us up for greatness. I read it almost a year ago now when I was recovering from endometriosis surgery and since then, of the 6 things, I now try to do at least 4 every weekday when time is of the essence and 5 on the weekends. To know what the S.A.V.E.R.S are you need to buy the book, but I wanted this blog post to be a bit of an open thank you to Hal. The astonishing thing about Hal is before becoming a writer, and perhaps the catalyst for becoming one, Hal had a head on car crash. And died. Yep. He probably wasn&#x2019;t supposed to recover the way he did either. The impact of the collision caused by a drunk driver, meant that Hal&#x2019;s mangled car was actually holding his body together at the [&hellip;]</description></oembed>
