{"version":"1.0","provider_name":"Vicky Gooden","provider_url":"https:\/\/www.vickygooden.com","author_name":"vickygooden","author_url":"https:\/\/www.vickygooden.com\/index.php\/author\/vickygooden\/","title":"How I start my mornings right. A thank you to Hal Elrod. - Vicky Gooden","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ozguGsTIVp\"><a href=\"https:\/\/www.vickygooden.com\/index.php\/2017\/02\/13\/start-mornings-right-thank-hal-elrod\/\">How I start my mornings right. A thank you to Hal Elrod.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.vickygooden.com\/index.php\/2017\/02\/13\/start-mornings-right-thank-hal-elrod\/embed\/#?secret=ozguGsTIVp\" width=\"600\" height=\"338\" title=\"&#8220;How I start my mornings right. A thank you to Hal Elrod.&#8221; &#8212; Vicky Gooden\" data-secret=\"ozguGsTIVp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.vickygooden.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/www.vickygooden.com\/wp-content\/uploads\/2017\/02\/FullSizeRender-43.jpg?fit=2364%2C1015&ssl=1","thumbnail_width":2364,"thumbnail_height":1015,"description":"Last week I was scrolling through Instagram and was actually floored to see on Lewis Howes feed that writer Hal Elrod has cancer. For those of you who don&#8217;t know Hal, I mean, I don&#8217;t know Hal, he wrote the book The Miracle Morning. The book covers Hal&#8217;s 6 steps (his life S.A.V.E.R.S) that he urges us to do every morning to set us up for greatness. I read it almost a year ago now when I was recovering from endometriosis surgery and since then, of the 6 things, I now try to do at least 4 every weekday when time is of the essence and 5 on the weekends. To know what the S.A.V.E.R.S are you need to buy the book, but I wanted this blog post to be a bit of an open thank you to Hal. The astonishing thing about Hal is before becoming a writer, and perhaps the catalyst for becoming one, Hal had a head on car crash. And died. Yep. He probably wasn&#8217;t supposed to recover the way he did either. The impact of the collision caused by a drunk driver, meant that Hal&#8217;s mangled car was actually holding his body together at the [&hellip;]"}