Last week I was scrolling through Instagram and was actually floored to see on Lewis Howes feed that writer Hal Elrod has cancer. For those of you who don’t know Hal, I mean, I don’t know Hal, he wrote the book The Miracle Morning. The book covers Hal’s 6 steps (his life S.A.V.E.R.S) that he urges us to do every morning to set us up…
So is this just a 35 year old thing or is walking just absolutely great? Today I went for a Sunday ramble around Ivinghoe Beacon with Mr G and Rupert and it was an utter delight. It was sunny and cold with frost still on the ground. I’ve really got into wandering around in the last year. I’ve even sort of considered the nordic walking…
Tuesday I had an unhealthy day. With some groggy pain stabbing around my abdomen I felt blue and resided mainly on the sofa. I didn’t meditate, didn’t read. Two things I have been enjoying daily recently. I didn’t make my morning turmeric fuelled juice. I watched the whole series of The Night Manager* back to back throughout the day and I ate crisps. A lot…
