Last week I was scrolling through Instagram and was actually floored to see on Lewis Howes feed that writer Hal Elrod has cancer. For those of you who don’t know Hal, I mean, I don’t know Hal, he wrote the book The Miracle Morning. The book covers Hal’s 6 steps (his life S.A.V.E.R.S) that he urges us to do every morning to set us up…
Almost 3 years ago I came home and opened my kitchen food cupboard to be greeted by a whole host of utterly baffling packaged stuff. Pulses and seeds and lentils and powders and beans and legumes. Not a chocolate digestive in sight. Mr G had gone vegan. And I was in a huff. His story is a commendable one; man turns vegan initially for the…
For just over two months now I have been trying out meditation. I say that with no air of smugness whatsoever because I am far from a bonafide meditator, still very much learning the basics and struggling at times along the way. I am also still to master fitting it in every day. But, I’ve done enough reading to know that meditation, or regular silence…
These were the first hurried words I recall asking the nurses as I came round from the General Anaesthetic last week. I was desperate to know if it was in fact Endo wreaking havoc in my insides. Then the pain hit me. My insides were burning. I reached for my swollen tummy and writhed around pleading for pain relief. My whole body was shaking, teeth…
A little over a month ago I had to leave work early. I was doubled over in pain at my desk. I made it to a meeting room without raising any eyebrows and phoned 111 with my symptoms and got told to go to the docs in the next few hours. The pain was in my left groin and shot like lightening up into…
